Oat Flour Pancake Recipe: Nutritious and Delicious

If you’re looking for a healthier alternative to traditional pancakes, this oat flour pancake recipe is perfect for you. Oat flour, made from finely ground oats, provides a nutritious boost to your breakfast while delivering a delightful, slightly nutty flavor. These pancakes are not only tasty but also a great way to add more fiber and whole grains to your diet.

Oat Flour Pancake Recipe

❤️ Why You’ll Love Oat Flour Pancake Recipe

Here’s why this oat flour pancake recipe stands out:

  • Healthier Option: Oat flour is rich in fiber, which can aid digestion and help you feel full longer.
  • Gluten-Free: Naturally gluten-free, oat flour pancakes are a great option for those with gluten sensitivities (just make sure your oats are certified gluten-free).
  • Delicious Flavor: Oat flour gives pancakes a unique, nutty flavor that’s both satisfying and delicious.
  • Easy to Make: With simple ingredients and straightforward instructions, these pancakes are easy to prepare.

🍲 Ingredients for Oat Flour Pancake Recipe

For this oat flour pancake recipe, you’ll need:

  • 1 1/2 cups oat flour
  • 2 tablespoons sugar or honey
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups milk (dairy or non-dairy)
  • 1 large egg
  • 2 tablespoons melted butter or vegetable oil
  • 1 teaspoon vanilla extract (optional)

👩‍🍳 How to Make Oat Flour Pancake Recipe

Follow these steps to make delicious oat flour pancakes:

  1. Prepare the Dry Ingredients: In a large bowl, whisk together 1 1/2 cups oat flour, 2 tablespoons sugar, 1 tablespoon baking powder, and 1/4 teaspoon salt.
  2. Mix the Wet Ingredients: In a separate bowl, combine 1 1/2 cups milk, 1 large egg, 2 tablespoons melted butter or oil, and 1 teaspoon vanilla extract if using. Mix until well combined.
  3. Combine and Stir: Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should be slightly lumpy but free of large dry spots.
  4. Heat the Pan: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil if necessary.
  5. Cook the Pancakes: For each pancake, pour about 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for an additional 1-2 minutes, or until golden brown.
  6. Serve: Remove the pancakes from the skillet and keep warm. Serve with your favorite toppings such as maple syrup, fresh fruit, or yogurt.

This oat flour pancake recipe is both nutritious and easy to make, perfect for a wholesome breakfast.

🪄 Recipe Tips & Variations

Enhance your oat flour pancake recipe with these tips and variations:

  • Fluffier Pancakes: Let the batter rest for 5-10 minutes before cooking to help the pancakes rise better.
  • Add-Ins: Mix in fresh or frozen berries, chocolate chips, or nuts for extra flavor and texture.
  • Spices: Add a pinch of cinnamon or nutmeg to the batter for a warm, spiced flavor.

Variations to Try

  1. Blueberry Oat Flour Pancakes: Gently fold 1/2 cup of fresh or frozen blueberries into the batter before cooking.
  2. Banana Oat Flour Pancakes: Mash 1 ripe banana and add it to the batter for a natural sweetness and extra moisture.
  3. Savory Oat Flour Pancakes: Add chopped herbs and grated cheese to the batter for a savory twist that’s great for brunch.

🗒 Substitutions

If you need to make substitutions, here are some options:

  • Milk Alternatives: Use almond milk, soy milk, or oat milk for a dairy-free version.
  • Egg Alternatives: Replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) for a vegan option.
  • Sweeteners: Substitute the sugar with maple syrup, honey, or a sugar alternative of your choice.

😍 You’ll Also Love

If you enjoyed this oat flour pancake recipe, consider trying:

👝 How to Store Leftovers

To store leftovers from your oat flour pancake recipe:

  • Refrigeration: Store cooked pancakes in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Place pancakes in a single layer on a baking sheet, freeze, and then transfer to a freezer-safe bag. They can be frozen for up to 2 months.
  • Reheating: Reheat in the toaster, microwave, or oven until warmed through. For the best texture, reheat in a toaster oven.

FAQ

Can I use instant oat flour for this recipe?

Yes, instant oat flour can be used in this oat flour pancake recipe. However, you may need to adjust the liquid content slightly as it can absorb moisture differently compared to regular oat flour.

How can I make these pancakes vegan?

To make these pancakes vegan, substitute the egg with a flax egg and use a non-dairy milk option. You can also use coconut oil or another plant-based oil instead of butter.

Can I use old-fashioned oats to make oat flour?

Yes, you can blend old-fashioned oats in a food processor or blender to make your own oat flour. Just make sure to blend until the oats are finely ground for the best results in your oat flour pancake recipe.

In conclusion, this oat flour pancake recipe is a fantastic way to enjoy a healthier version of pancakes that still tastes delicious. With its nutty flavor and nutritious benefits, it’s a great addition to your breakfast rotation. Enjoy experimenting with different variations and toppings to make these pancakes your own!

Oat Flour Pancake Recipe

oat flour pancake recipe

Discover a delicious oat flour pancake recipe that's healthy and easy to make. Perfect for a nutritious breakfast, these pancakes are gluten-free and packed with flavor!
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Brunch
Cuisine American
Calories 160 kcal

Ingredients
  

  • 1 1/2 cups oat flour
  • 2 tablespoons sugar or honey
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups milk dairy or non-dairy
  • 1 large egg
  • 2 tablespoons melted butter or vegetable oil
  • 1 teaspoon vanilla extract optional

Instructions
 

Prepare the Dry Ingredients:

  • In a large bowl, whisk together 1 1/2 cups oat flour, 2 tablespoons sugar, 1 tablespoon baking powder, and 1/4 teaspoon salt.

Mix the Wet Ingredients:

  • In a separate bowl, combine 1 1/2 cups milk, 1 large egg, 2 tablespoons melted butter or oil, and 1 teaspoon vanilla extract if using. Mix until well combined.

Combine and Stir:

  • Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should be slightly lumpy but free of large dry spots.

Heat the Pan:

  • Preheat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil if necessary.

Cook the Pancakes:

  • For each pancake, pour about 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for an additional 1-2 minutes, or until golden brown.

Serve:

  • Remove the pancakes from the skillet and keep warm. Serve with your favorite toppings.
Keyword Gluten-Free Pancakes, Healthy Pancake Recipe, Oat Flour Pancake Recipe, Oat Flour Pancakes

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